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1048 kcal
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Fat: 45.02g | Prot: 46.33g | Carbs: 126.39g.
Breakfast: Kurma. Lunch: Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Semur Jengkol, Sambal Goreng, Nasi Putih, Telur Balado. Dinner: V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: McDonald's Breakfast Wrap. more...
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1338 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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septiahalin27's Weight History
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