Weigh In record (no journal entry) for 30 December 2014
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121.8 kg
Lost so far: 31.2 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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View Diet Calendar, 30 December 2014:
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1215 kcal
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Fat: 41.74g | Prot: 62.78g | Carbs: 151.98g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Lunch: Tavuk Budu, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Dinner: Kepekli Ekmek, Pişmiş Patlıcan, Bulgur Pilavı. Snacks/Other: Portakal, Mandalina, Mandalina. more...
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Losing 2.1 kg a Week
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EdwardSword's Weight History
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