Weigh In record (no journal entry) for 09 May 2022
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116.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 24.38g | Prot: 45.08g | Carbs: 81.76g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Zucker, Hofmaier Geflügel Bierschinken, Mestemacher Sonnenkernbrot. Dinner: Hummersoße, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Reis (Gekocht), Gemischter Salat mit Dressing, Weißwein. Snacks/Other: Ouzo. more...
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Losing 0.6 kg a Week
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