Weigh In record (no journal entry) for 09 May 2022
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64.7 kg
Lost so far: 0.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 40.78g | Prot: 85.91g | Carbs: 118.95g.
Breakfast: AH Gebroken Lijnzaad, Jumbo Amandeldrink Ongezoet, Lidl Havermout, Body & Fit Vegan Perfection, Lidl Blauwe Bessen Diepvries, Lidl Bevroren Frambozen. Lunch: Zwagerman Gerookte Kipfilet, Aldi Cottage Cheese, Lidl Tortilla Wraps, Komkommer. Dinner: Jumbo Penne Rigate Volkoren, Lidl Mager Rundergehakt , Freshona Polpa di Pomodori, Freshona Gegrilde Paprika, AH Snoeptomaatjes, Komkommer. Snacks/Other: Bonne Maman Aardbeienjam, AH 100% Pindakaas met Stukjes, Jumbo Rijstwafel Zeezout, Koopmans Fijne Cake, AH Elstar Appel, Body & Fit Whey Perfection Vanilla. more...
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Gaining 0.2 kg a Week
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