Weigh In record (no journal entry) for 09 May 2022
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 57.13g | Prot: 37.76g | Carbs: 203.63g.
Breakfast: Alnatura Basis Müsli, Alnatura Schoko Müsli, Alnatura Sojadrink Ungesüßt, Aldi Mein Landkäse Cremig, Roggenbrot, Kaffee. Lunch: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Bratkartoffeln. Snacks/Other: Edeka Sauerkirschen, Minitorte (Biskuit), Birnen. more...
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Gaining 0.4 kg a Week
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JörgLaufen's Weight History
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