Weigh In record (no journal entry) for 30 December 2014
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76 kg
Lost so far: 22.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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1444 kcal
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Fat: 31.80g | Prot: 87.39g | Carbs: 204.46g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Lidl Sonnenquader, Gut & Günstig Delikatess Metzgerschinken, Freshona Premium Cornichons. Dinner: Landjunker Hähnchen-Minutenschnitzel "Arizona", Champignons, Rote Paprika, Strauchtomaten, Karotten, Extra Natives Olivenöl, Zwiebeln, Lidl Sonnenquader. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3547 kcal
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Exercise:
Hiking - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wolli1226's Weight History
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