Weigh In record (no journal entry) for 09 May 2022
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 67.25g | Prot: 141.34g | Carbs: 220.82g.
Breakfast: 快乐牛 片装奶酪（再制干酪）, 渔人百味 水浸金枪鱼罐头, 貝果. Lunch: 糖醋排骨, 炸鸡柳, 清美 扬州干丝, 炒大白菜, 炒空心菜, 米饭. Dinner: 肉末粉丝, 清蒸或水煮虾, 猪肉丸, 炒花菜, 炒青菜, 米饭. Snacks/Other: 羊肉串, KEEP 低脂全麦棒, 人参果, Kirkland 坚果, 光明 优加. more...
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Gaining 4.9 kg a Week
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