LannaCampos's Journal, 18 Jun 17

Weigh In record (no journal entry) for 18 June 2017
80 kg Lost so far: 0 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2017:
1358 kcal Fat: 85.74g | Prot: 128.59g | Carbs: 11.04g.   Breakfast: Omelete ou Ovos Mexidos, Ovo Mexido. Lunch: Queijo Minas, Contra-filé, Patinho. Dinner: Queijo Minas, Bife de Carne de Vaca. Snacks/Other: Queijo Branco, Ovo Mexido, Ovo Cozido. more...
1949 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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LannaCampos's Weight History


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