Weigh In record (no journal entry) for 09 May 2022
|
77.8 kg
Lost so far: 8.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 44.42g | Prot: 40.10g | Carbs: 127.60g.
Breakfast: Mangga, Quaker Oat, Tart. Lunch: Otak-Otak, Chicken Nugget, Bayam Dimasak (dari Segar), Tahu Goreng, Nasi Goreng. Dinner: Nasi Goreng, Telur Ceplok. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endangsulangsih's Weight History
|