Weigh In record (no journal entry) for 09 May 2022
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79 kg
Lost so far: 1.2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 38.45g | Prot: 45.49g | Carbs: 159.02g.
Breakfast: Sari Roti Roti Tawar Double Soft, Sunpride Banana, Morin Selai Cokelat Kacang. Lunch: Nasi Hitam, Paha Ayam, Sayap Ayam, Pakcoy. Dinner: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik . Snacks/Other: Oreo Original, Buah Pir. more...
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Losing 8.4 kg a Week
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me's diet journal's Weight History
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