joannaoooo's Journal, 08 May 22

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Weigh In record (no journal entry) for 08 May 2022

60 kg Lost so far: 32 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2022:

406 kcal

Fat: 4.25g | Prot: 10.90g | Carbs: 79.87g. Breakfast: Golden Bridge Wellness Flakes Natuur. Lunch: AH Spelt Baguette. Dinner: Golden Bridge Wellness Flakes Natuur. Snacks/Other: Slagroomtaart met Fruit, Koffie met Melk en Suiker. more...

3996 kcal

Exercise: Walking (moderate) - 3/mph - 6 hours, Bicycling (slow) - 11/mph - 1 hour, strijken - 1 hour, Showering - 1 hour, wandelen hond - 1 hour, Google Fit - 13 hours and 30 minutes, Abdominal (Sit Ups) - 30 minutes. more...

steady weight

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joannaoooo's Journal, 08 May 22

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