Weigh In record (no journal entry) for 08 May 2022
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72.9 kg
Lost so far: 4.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 54.55g | Prot: 78.13g | Carbs: 92.15g.
Breakfast: Great Value Applewood Smoked Bacon, Great Value Pineapple Chunks, Roma Tomatoes, Egg, Thomas' Sourdough English Muffins. Lunch: Tomatoes, Calavo Avocado, Oscar Mayer Deli Fresh Smoked Turkey Breast, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Dinner: Nothing Bundt Cakes Chocolate Chocolate Chip Bundtini, Unsalted Butter Stick, Baked or Broiled Shrimp, Marketside Butcher New York Strip Steak, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. more...
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1952 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Yoga - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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nessafly's Weight History
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