Test Strip Range: 119 - 161 mg/dL
Glucose Reading: 99 Time: 7:44 AM
Glucose Reading: Time:
Time: 5:27 PM Left Hand SpO2-Blood Oxygen (70% to 99%) Reading: 99 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 74
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118.4 kg
Lost so far: 6.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 52.90g | Prot: 83.31g | Carbs: 228.47g.
Breakfast: Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer, Bagel, Butter, Fried Egg. Lunch: Honeycrisp Apples, Rotisserie Chicken (Skin Not Eaten), Great Value Sliced Pickled Beets. Dinner: Hanover Three Bean Salad, Iceberg Lettuce (Includes Crisphead Types), Great Value Sliced Pickled Beets, Progresso Light Chicken Noodle Soup, Libby's Peas & Carrots, Rotisserie Chicken (Skin Not Eaten), Del Monte Mixed Vegetables. Snacks/Other: Pop Secret Kettle Corn, Musselman's Cinnamon Apple Sauce. more...
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Losing 3.2 kg a Week
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