Weigh In record (no journal entry) for 08 May 2022
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70.7 kg
Lost so far: 7.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 46.18g | Prot: 40.43g | Carbs: 142.25g.
Breakfast: Pisang Mas. Lunch: Sania Minyak Goreng, Kerupuk Rasa Udang Panda Kerupuk Rasa Udang Panda, Daging Babi, Sayur Pakis, Kentang Rebus, Tahu Goreng, Nasi Putih. Dinner: Daging Babi, Mentimun (Kupas), Uleg Sambal Pedas, Telur Dadar, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Qtela Keripik Singkong Original. more...
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Losing 0.3 kg a Week
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silvanapamona14's Weight History
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