Weigh In record (no journal entry) for 08 May 2022
|
72.4 kg
Lost so far: 1.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 53.27g | Prot: 74.14g | Carbs: 131.59g.
Breakfast: Queso Crema, Mantequilla, Naranjas Ombligonas, Hacendado Queso Fresco Batido 0%, Hacendado Mantequilla de Cacahuete 100%, Pan Blanco, Aceite de Oliva Extra Virgen, Café, Hacendado Muesli con Frutas, DIA Yogur Sabor Fresa Desnatado, DIA Yogur Sabor Piña Desnatado. Lunch: Almejas al Vapor o Hervidas, Hacendado Patas de Pulpo Cocido, Pastel de Terciopelo Rojo, Naranjas Ombligonas, Carne de Conejo, Carretilla Paella de Verduras y Pollo, Hacendado Tomate Frito Estilo Casero, Tomates. Dinner: Trevijano Sopa de Quinoa , Carne de Cerdo, DIA Yogur Sabor Piña Desnatado, Berenjena Cocida, Patata Asada. more...
|
|
1940 kcal
|
Exercise:
Elliptical - 15 minutes, Cleaning - 12 minutes, Cooking - 10 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|