yotarou's Journal, 08 May 22

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Weigh In record (no journal entry) for 08 May 2022

71.8 kg Lost so far: 2.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2022:

1765 kcal

Fat: 57.26g | Prot: 93.79g | Carbs: 181.06g. Breakfast: カツ丼. Lunch: 幕の内弁当, いかリング, かつお, サントリー金麦糖質75%オフ. Dinner: セブンイレブン蒙古タンメン中本豆腐スープ. Snacks/Other: カルビーかっぱえびせん (90g), ネスレキットカットミニ. more...

2209 kcal

Exercise: Driving - 9 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 4 hours. more...

Losing 7 kg a Week

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yotarou's Journal, 08 May 22

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yotarou's Weight History