Weigh In record (no journal entry) for 29 December 2014
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99 kg
Lost so far: 5.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1742 kcal
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Fat: 62.01g | Prot: 110.50g | Carbs: 187.12g.
Breakfast: Café con Leche Descremada, Fargo Pan Doble Integral, Cepita Cepita Multifruta , Huevo. Lunch: Pan Blanco Tostado, Starbucks Ensalada Caesar. Dinner: Ser Postre Dulce de Leche, Batata, Cebollas, La Serenísima Queso Port Salut Light, Carne Asada (Sólo Consumir Magra), Palmitos, Aceite de Oliva, Tomates, Rúcula (Cohete). more...
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3347 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours, Circuit Training - 1 hour. more...
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Gaining 2.8 kg a Week
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Nbiderman's Weight History
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