zuledi's Journal, 08 May 22

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mulai diet lagi setelah satahun gak diet.. 😅😅

84.5 kg Lost so far: 0.6 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2022:

1296 kcal

Fat: 43.60g | Prot: 49.70g | Carbs: 183.05g. Breakfast: Pepaya. Lunch: Kentang Goreng, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe, Tahu. Snacks/Other: Kue Mentega atau Gula, Wall's Paddle Pop Mochi Chocolate Vanilla. more...

1926 kcal

Exercise: Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 4.2 kg a Week

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zuledi's Journal, 08 May 22

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