Weigh In record (no journal entry) for 08 May 2022
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 61.10g | Prot: 132.92g | Carbs: 188.05g.
Breakfast: 蓝莓, 国联水产 翡翠生虾仁, 立格仕 奶油干酪味意面用酱, 公鸡 意大利面. Lunch: 鹅肉, 红烧鱼, 炒四季豆, 炒苋菜, 米饭. Dinner: 鹅肉, 炒苋菜, 炒四季豆, 米饭. Snacks/Other: 萝卜丝饼, 拿铁咖啡. more...
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Losing 2.1 kg a Week
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