Weigh In record (no journal entry) for 08 May 2022
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50.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 43.74g | Prot: 66.94g | Carbs: 186.27g.
Breakfast: Greenfields Mango Yogurt, Mangos , Sari Roti Roti Tawar Gandum (1). Lunch: KFC Dada Ayam Original, KFC Rice. Dinner: Kylafood Seblak Original. Snacks/Other: Palm'frutt Kurma. more...
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Gaining 4.9 kg a Week
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graesthetic's Weight History
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