Weigh In record (no journal entry) for 29 December 2014
|
63 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2014:
|
1942 kcal
|
Fat: 63.83g | Prot: 68.76g | Carbs: 257.23g.
Breakfast: café expresso, café expresso, Pain aux Céréales, Dolce Gusto Café au Lait, Monoprix Beurre Doux. Lunch: Motta Marrons Glacés, Carrefour Bio Orangettes Chocolat Noir, Carrefour Le Petit Croquant, Truffe au Chocolat, café expresso, café expresso, Figues Sèches, Datte, Noix, William Saurin Coq au Vin, Vin de Table Rouge. Dinner: Pomme, Saumon Fumé, Poulpe, Olives Vertes, Delpeyrat Jambon de Bayonne, Houmous, Saucisson Sec, Monique Ranou Rillettes de Canard, Endive, Pain aux Céréales. Snacks/Other: Baba au Rhum, Thé sans Sucre. more...
|
|
1906 kcal
|
Exercise:
Walking (slow) - 2/mph - 3 hours and 9 minutes, Exercise machine (slow) - 26 minutes, Resting - 15 hours and 25 minutes, Sleeping - 5 hours. more...
|
steady weight
|
|
Ellorabay's Weight History
|