Weigh In record (no journal entry) for 07 May 2022
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73.9 kg
Lost so far: 3.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 31.25g | Prot: 41.01g | Carbs: 88.63g.
Breakfast: My Essentials Sharp Cheddar Shredded, Unsalted Butter Stick, Egg, Roma Tomatoes. Lunch: Snow Fox California Roll. Dinner: Broccoli Flower Clusters , Sweet Baby Ray's Maple BBQ Sauce, Jasmine Rice (Cooked), Great Value Boneless Skinless Chicken Thighs. more...
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1976 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Yoga - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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nessafly's Weight History
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