sepertinya saya sudah menemukan pola makan yang nyaman buatku..tinggal kontrol diri sa konsisten nya aja yang diperkuat hehehe ayo dirikuu semangat semangatttt 🙂👍🏻
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 61.74g | Prot: 58.64g | Carbs: 218.98g.
Breakfast: Energen Energen Rasa Jahe, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Telur Puyuh, Ikan Teri, Sambal Goreng, Oatsy Oatmeal Rolled Oats, Nasi Putih. Dinner: Mizone Orange Lime (500ml), Nasi Putih, Pentol, Sinti Bumbu Pecel, Kembang Kol, Mie Telur Kering, Silver Queen Chunky Bar, Kraft Ritz Sandwich Crackers, Telur Rebus, Telur Rebus. Snacks/Other: Apel. more...
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2107 kcal
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Exercise:
Cardio - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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lemakkuohyeah's Weight History
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