Weigh In record (no journal entry) for 07 May 2022
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 61.38g | Prot: 54.91g | Carbs: 190.08g.
Breakfast: Excelso Robusta Gold. Lunch: Tumis Kangkung, Ikan Kembung Goreng, Nasi Putih. Dinner: KFC Tropical Float, KFC Rice, KFC Paha Atas Original Recipe. Snacks/Other: Excelso Robusta Gold, Putri Salju. more...
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Losing 0.0 kg a Week
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namanyajugausaha's Weight History
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