Weigh In record (no journal entry) for 19 April 2022
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151.5 kg
Lost so far: 34.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 49.36g | Prot: 101.09g | Carbs: 160.37g.
Breakfast: Green Peas (Frozen) , I Can't Believe It's Not Butter! Light Butter, Warburtons Milk Roll, Asda Free Range Medium Eggs. Lunch: Longley Farm Natural Cottage Cheese, Weight Watchers Carrot & Lentil Soup, Warburtons Milk Roll, Aldi White Chocolate. Dinner: Smoked Salmon, Egg White , Tesco Cornflour, Morrisons White Potatoes. Snacks/Other: Iceland Beef Meatballs, Tetley Tea with Semi-Skimmed Milk. more...
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Gaining 0.9 kg a Week
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