Weigh In record (no journal entry) for 07 May 2022
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82.7 kg
Lost so far: 1.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2999 kcal
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Fat: 110.25g | Prot: 206.74g | Carbs: 290.07g.
Breakfast: Grafschafter Balance Brot , Karls Erdbeer Traum, McEnnedy Peanut Butter, Dulano Lachsschinken, Harzer Harzer Käse, Grafschafter Unsere Besten Dinkelbrötchen (60g). Lunch: Crownfield Golden Puffs, Mammut Whey Protein Vanille, Alpro Hafer, Gekochtes Ei, IronMaxx Protein Bar Erdnuss. Dinner: Baresa Grüne Oliven Gefüllt mit Knoblauch, Delikato Delikatess Senf, Aldi Weißkrautsalat, Chef Select Mini Focaccia Paprika & Oliven, BBQ Zeit Zum Grillen Hähnchen-Steaks Paprika. Snacks/Other: Langnese Cremissimo Cookies, Paddies, Maxi Nutrition Deluxe Protein Bar Crispy Brownie Caramel. more...
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Losing 0.7 kg a Week
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aalfredo's Weight History
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