54mel5's Journal, 07 May 22

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Weigh In record (no journal entry) for 07 May 2022

72.8 kg Lost so far: 5.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2022:

807 kcal

Fat: 15.43g | Prot: 75.55g | Carbs: 85.51g. Breakfast: Café au Lait. Lunch: Lidl Macédoine de Légumes , Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Riz Basmati (Cuit). Dinner: Citron, Riz Basmati (Cuit), Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Muffin Ordinaire. more...

166 kcal

Exercise: Walking (slow) - 2/mph - 47 minutes, Samsung Health - 23 hours and 13 minutes. more...

Losing 1.2 kg a Week

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54mel5's Journal, 07 May 22

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