Weigh In record (no journal entry) for 07 May 2022
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72 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 37.11g | Prot: 67.08g | Carbs: 164.51g.
Breakfast: DIA Yogurt Natural Desnatado, Manzana, Hacendado Mantequilla de Cacahuete 100%, Café, Hacendado Muesli con Frutas, Naranjas Ombligonas, Hacendado Queso Fresco Batido 0%, Almendras Tostadas en Seco (sin Sal). Lunch: Aceite de Oliva Extra Virgen, Vitalinea Yogur Desnatado Sabor Fresa, Hacendado Queso Fresco Desnatado 0%, Macarrones, Sargona Salsa de Tomate Estilo Casero, Albóndigas de Carne, Calabaza Asada, Col Cocida. Dinner: Tomates, Col Cocida, Aceite de Oliva Extra Virgen, Manzana, Huevo Cocido, Bimbo Thins 100% Integral. more...
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2313 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Ironing - 40 minutes, Cleaning - 20 minutes, Weight Training (moderate) - 30 minutes, Cooking - 1 hour and 22 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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steady weight
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IsabelmariaC's Weight History
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