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e há quem diga q tô passando fome na dieta 😂
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1837 kcal
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Fat: 43.17g | Prot: 142.10g | Carbs: 226.34g.
Breakfast: Sunny Day Queijo Frescal, Café, Wickbold Pão de Forma do Forno 100% Integral, Frango Desfiado. Lunch: Batata Inglesa, Frango Desfiado, Beterraba Cozida, Tomates, Quiabada, Pepino (Descascado), Abobrinha. Dinner: Abacaxi, Damare Requeijão Cremoso Light, Sunny Day Queijo Frescal, Juparanã Goma de Tapioca Hidratada, Frango Desfiado. Snacks/Other: Maçã, Mexerica, Nutrata W100 Whey Protein, Banana Prata. more...
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498 kcal
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Exercise:
Bike Machine (Cycling) - 28 minutes, Weight Training (moderate) - 45 minutes, Apple Health - 22 hours and 47 minutes. more...
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Louislener's Weight History
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