Ilgonop's Journal, 06 May 22

Weigh In record (no journal entry) for 06 May 2022
73.7 kg Lost so far: 9.7 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2022:
1752 kcal Fat: 61.54g | Prot: 75.08g | Carbs: 196.79g.   Breakfast: Tostaduria Talca Almendras, Lider Palta Hass, Matthei Queso Mantecoso, Ideal Rapiditas, San Jorge Jamón de Pavo Ahumado. Lunch: Watt's Jugo Tuttifrutilla, Marco Polo Maní Salado, Manare Levadura Nutricional, Zanahoria, Lechuga de Hoja Verde, Asiento, Arroz Blanco Cocido, Coconut Dream Leche de Coco, Cebolla Frita, Lentejas Hervidas. Dinner: Vino Sauvignon Blanc, Sushi Palta, Sushi Tempura. Snacks/Other: 53 Sur Chocolate Bitter sin Azúcar 58% Cacao, Minuto Verde Mango en Trozos , Kiwi, En Linea Barra de Cereal Sabor Chocolate. more...
2511 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Ilgonop's Weight History


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