septiahalin27's Journal, 07 May 22

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Weigh In record (no journal entry) for 07 May 2022

53.6 kg Lost so far: 24 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2022:

885 kcal

Fat: 20.16g | Prot: 73.20g | Carbs: 111.98g. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: OT Vita Pudding , Kurma, NU Green Tea Milk Tea. more...

1315 kcal

Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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septiahalin27's Journal, 07 May 22

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