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martinb2
Journal
25 Apr 22
martinb2's Journal, 25 Apr 22
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Weigh In record (no journal entry) for 25 April 2022
74.6 kg
Lost so far:
1.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2022:
1017 kcal
Fat: 43.66g | Prot: 65.54g | Carbs: 94.33g.
Breakfast:
Lidl Bułka Pszenna, Milk Land Ser Gouda w Plastrach, Dega Paprykarz Szczeciński , Mizeria.
Dinner:
Profi Kapuśniak z Mięsem Wieprzowym.
Snacks/Other:
Piątnica Serek Wiejski Wysokobiałkowy, Gruszki, Masło Orzechowe, Hi Tec Odżywka Białkowa.
more...
3004 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Running - 6/mph - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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martinb2's Weight History
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