Weigh In record (no journal entry) for 07 May 2022
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79.9 kg
Lost so far: 14.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 105.47g | Prot: 116.19g | Carbs: 305.94g.
Breakfast: Kentang Goreng, Chicken Nugget, Kapal Api Special Mix, Nasi Putih. Lunch: Nasi Putih, KFC Dada Ayam, Sambal Goreng. Dinner: Nasi Putih, KFC Dada Ayam, Sambal Goreng, Kentang Goreng, Cimol. Snacks/Other: Keripik Singkong, ABC Saus Sambal , Roti, Chicken Nugget, Dimsum. more...
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Losing 0.1 kg a Week
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budisuprapto's Weight History
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