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Mau balik lagi ke hidup sehat, ini hari pertama. Tadi udh sesuai plan sama gizinya jg udh pas, eh si ade makan samyang ga di abisin, dia nyuruh aku, bcs aku tkt dosa buang buang makanan jadi ku makan sampe kenyang bbgt gakuat😭
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1778 kcal
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Fat: 70.26g | Prot: 70.15g | Carbs: 219.91g.
Lunch: Melon, Tahu, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar). Dinner: Nissin Gekikara Ramen Hot Carbonara, Nestle Bear Brand Milk, Safiya Chia Seed, Kellogg's Froot Loops, Mie Ayam. Snacks/Other: Sawi Dimasak (dari Segar), Tahu, Soyjoy Raisin Almond , Jambu Kristal. more...
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 Comments
seratnya dr mana ajaa kaaaa 😭😭
06 May 22 by member: nabilaaulia1727
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kebutuhan kaloriku sekitar 1800 kak, bb 55kg, aktivitas olahraga aktif, full seminggu
06 May 22 by member: eldietdairy
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Kalo aku jarang gerak kak, makanya cuma 1400
07 May 22 by member: itsmegrizzly
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Aku dari sawi kak, sama jambu kristal apalagi ya aku lupaa
07 May 22 by member: itsmegrizzly
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08 May 22 by member: itsmegrizzly
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itsmegrizzly's Weight History
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