analucmoura's Journal, 06 May 22

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Weigh In record (no journal entry) for 06 May 2022

63.2 kg Lost so far: 16.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2022:

1201 kcal

Fat: 45.10g | Prot: 87.70g | Carbs: 116.37g. Breakfast: Vale do Sol Pão Integral com Castanhas e Nozes, Ovo Frito, Porto Alegre Requeijão. Lunch: Couve-Flor, Arroz Carreteiro, Filé de Frango Grelhado, Feijão Carioca Cozido. Dinner: Macarronese, Filé de Frango Grelhado. Snacks/Other: Melancia, Mamão Formosa. more...

2236 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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analucmoura's Journal, 06 May 22

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