Weigh In record (no journal entry) for 06 May 2022
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112.4 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 55.74g | Prot: 78.62g | Carbs: 142.39g.
Breakfast: Smucker's Apple Butter, Toasted Multigrain Bread, Coffee. Lunch: Taco Bell Crunchy Taco. Dinner: Smithfield Boneless Bacon Wrapped Pork Filet, Kemps Low Fat Black Jack Cherry Frozen Yogurt. Snacks/Other: Kemps Low Fat Black Jack Cherry Frozen Yogurt, Apples , Bananas, Fisher Salted in Shell Peanuts. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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