|
pengen deh nyingkirin lemak membandel ini tapi sadar diri karena baru mulai olahraga 1 minggu ini. Yok semangat.Nikmati tiap proses~
|
1107 kcal
|
Fat: 25.22g | Prot: 90.04g | Carbs: 130.53g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Blue Diamond Almond Breeze Unsweetened Original, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Quaker Instant Oatmeal. Lunch: Pakcoy, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Apel Granny Smith, Apel Granny Smith, Sari Roti Roti Tawar Gandum (2), Tomat Ceri. more...
|
|
 Comments
mau tanya bagaimana caranya posting foto dan caption di aplikasi ini gan?
06 May 22 by member: riskallive
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilangin lemak's Weight History
|