oops did a bit too many squats on Wednesday I can barely walk today 😆 🤣 I'll get plenty of rest since it's going to rain for 2 full days here and I won't be getting my steps in 😢
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1795 kcal
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Fat: 47.22g | Prot: 195.74g | Carbs: 162.24g.
Breakfast: Joseph's Lavash Bread, Butterball Everyday Turkey Bacon Lower Sodium, Egg, Myprotein Impact Whey Isolate - Chocolate Brownie, Organic Great Value Chia Seeds. Lunch: Frank's Red Hot Sauce, Great Value Low Sodium Soy Sauce, Marketside Broccoli Slaw, Venison/Deer Steak, Spinach, Nature's Greens Kale Greens, Trader Joe's Ahi Tuna Steaks. Dinner: PBfit Sugar Free Peanut Butter Powder, Good & Gather Plain Greek Nonfat Yogurt, Raspberries , Blackberries , Skippy Natural Creamy Peanut Butter, Bananas , Quaker Rice Cakes - Apple Cinnamon, Old El Paso Hot Taco Sauce, Stop & Shop Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Plum, Sunny Select White Cheddar Rice Cakes, Plum, Myprotein Impact Whey Isolate - Chocolate Brownie. more...
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Comments
Oh wow!!! Please take care of yourself
06 May 22 by member: buenitabishop
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Ouch😒. Rome wasn’t built in a day. Keep it real😊🇨🇦
06 May 22 by member: Maguscanook
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that reminds me months ago, I thought about starting to work my legs and I started with so much energy that I did a lot of squats with a 15 lbs weight (jump, squat) that was in the afternoon! when I finished doing my exercises I took a shower, cooked, ate and with the hours I felt pain in my legs (I thought it's normal😕) I went to the sofa to rest I was waiting for it to be time to sleep (it's time🤪) I went to the bathroom and laughed and I laughed ( I could not walk 🤣) I got to the toilet and I laughed and laughed ( I could not sit down 🤣) I live on the second floor and I have a dog 😫! I had to take the dog out and the stands were too much for me😫, at that moment 🗣I told my husband you have to massage my legs because I can't do anything and tomorrow I have to work😮💨😮💨!! he did a good job 👍🏼relieved the pain to 50%
😳😳ask me if i did more squats after that😫
NOO!!🤣🤣🤣🤣🤣
06 May 22 by member: CHUME-😎
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Haha chume yes sitting and standing are deffintly fun today. It's all part of the process, I made changes to my stance that allowed me to get a much deeper squat than I had been previously.
Mag and Buenita you are definitely right maybe a few less sets next time.
06 May 22 by member: ObeseToBeast123
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It’s all about learning to do these activities in a safe manner and without exposing yourself to injury.
06 May 22 by member: Kenna Morton
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Yeah- with legs seems like day 2 is always worse than the day after. The most sore mine ever were- I lived on the fourth floor of an apartment and I was not lifting or really doing any kind of exercise. At that point I probably weighed 250 pounds and the day of moving in was horrible- or moving out? One or the other or both. Up and down and up and down forever. Thank God it was just a small studio. I thought I would die the next day.
06 May 22 by member: davidsprincess
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Yep always the second day and if your feeling it already by the first day you know your really in for it on the second
06 May 22 by member: ObeseToBeast123
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Do you take creatine? EAA’s/BCAA’s + turmeric save my ass every day. I still get DOMS, just not as intense. Tools to consider.
06 May 22 by member: are1981
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Allegra yes I've been taking creatine for a month and a half now but not the other supplements. I was getting the Doms really bad when I first started doing squats but I had gotten them to a point where it wasn't bad at all. I do a 10 minute warm up and cool down ride on my bike trainer on leg day and it has made a huge difference. It's bad today because I changed my stance to a wider than shoulder width stance and I'm able to squat so much deeper now and with better upright form as well. Because I was now going deeper I had to drop the weight and reps down a bit so I did a bunch of extra sets to make up for it in my mind lol. I'll look into the otherstuff you mentioned thanks.
06 May 22 by member: ObeseToBeast123
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Wait till tomorrow..second day is always worse!!💪💪
06 May 22 by member: Diana 1234
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