|
stamattina colazione leggera
|
78.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 26.26g | Prot: 34.70g | Carbs: 184.98g.
Breakfast: Equilibra Sciroppo d'agave, Crastan Orzo Caffè, Frittata di Uova, Fragole, Banana, Lidl Avena. Lunch: Crastan Orzo Solubile, Mela, Banana, Mutti Passata di Pomodoro, La Molisana Pasta Integrale . Snacks/Other: Conad Noci Sgusciate. more...
|
|
2797 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrian32's Weight History
|