stamattina colazione leggera
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 26.26g | Prot: 34.70g | Carbs: 184.98g.
Breakfast: Equilibra Sciroppo d'agave, Crastan Orzo Caffè, Frittata di Uova, Fragole, Banana, Lidl Avena. Lunch: Crastan Orzo Solubile, Mela, Banana, Mutti Passata di Pomodoro, La Molisana Pasta Integrale . Snacks/Other: Conad Noci Sgusciate. more...
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2797 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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adrian32's Weight History
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