Weigh In record (no journal entry) for 28 December 2014
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75.4 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2014:
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1203 kcal
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Fat: 30.08g | Prot: 54.32g | Carbs: 176.36g.
Breakfast: セブンイレブン 親子丼の具, チキンカツ, すき家 とん汁, ご飯. Lunch: 三幸製菓 雪の宿, せんべい, 吉野家 けんちん汁, 卵, 雪印乳業 コーヒー牛乳, 菊水 生ラーメン. more...
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Losing 1.4 kg a Week
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