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Cody U
Journal
27 Dec 14
Cody U's Journal, 27 Dec 14
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Weigh In record (no journal entry) for 27 December 2014
95.5 kg
Lost so far:
11.5 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2014:
1518 kcal
Fat: 49.64g | Prot: 76.96g | Carbs: 193.85g.
Breakfast:
Egg, HoneyBaked Honey Baked Ham.
Lunch:
Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Kraft Miracle Whip Dressing, Whole Wheat Bread, Tamale with Meat.
Dinner:
Bento Nouveau Spicy Salmon Sushi Roll.
Snacks/Other:
Sensible Portions Garden Veggie Straws - Sea Salt, Nabisco Chips Ahoy! Chocolate Chip Cookies.
more...
2728 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Cody U's Weight History
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