Weigh In record (no journal entry) for 06 May 2022
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99.3 kg
Lost so far: 20.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 56.44g | Prot: 162.57g | Carbs: 100.82g.
Breakfast: Espresso, Meine Käsetheke Irischer Country Cheddar, Korrekt Geräucherter Nuss-Schinken, Gurke (mit Schale), Cappuccino, Edeka Eiweißbrot. Lunch: Rosinen, Zirkulin Flohsamenschalen, Weintrauben, Gut & Günstig Kokosmilch, Milbona Griechischer Joghurt 2%, Gut & Günstig Speise Quark Magerstufe. Dinner: Edeka Baked Beans, Hähnchenkeule Fleisch. more...
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Losing 1.1 kg a Week
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Tielewop's Weight History
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