Weigh In record (no journal entry) for 05 May 2022
|
66.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 37.04g | Prot: 53.19g | Carbs: 176.98g.
Breakfast: Estrela do Oriente Castanha do Pará, Goma de Tapioca, Café com Açúcar, Ovo, Walmart Queijo Mussarela. Lunch: Salada Crua, Bife de Fígado, Tio João Arroz Integral Cozido, Carrefour Couve Flor. Dinner: Tapioca de Queijo. Snacks/Other: Qualitá Uva sem Semente Crimson, Abacaxi, Batatas Fritas sem Gordura, Extra Pão Suíço. more...
|
|
2121 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melbritoandrade's Weight History
|