Weigh In record (no journal entry) for 06 May 2022
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97.2 kg
Lost so far: 0.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 48.67g | Prot: 127.37g | Carbs: 27.50g.
Breakfast: Stewed Chicken Breast (Skin Eaten), Bakso Bonanza Beef. Lunch: Egg Omelet or Scrambled Egg, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Stewed Chicken Leg (Skin Eaten). more...
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Losing 2.1 kg a Week
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