Weigh In record (no journal entry) for 05 May 2022
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114.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 47.30g | Prot: 71.28g | Carbs: 222.98g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Royal Gelatina Sabor Morango , Chuletão Almôndegas, Alface, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Sadia Almôndegas de Carne , Farinha de Mandioca, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Sobremesa de Gelatina. Snacks/Other: Pão Caseiro, Café com Açúcar. more...
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Gaining 0.3 kg a Week
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Wton_araujo's Weight History
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