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Ray Flores
Journal
05 May 22
Ray Flores's Journal, 05 May 22
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Weigh In record (no journal entry) for 05 May 2022
97.2 kg
Lost so far:
3.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2022:
770 kcal
Fat: 18.38g | Prot: 31.45g | Carbs: 124.61g.
Lunch:
Lentejas Cocidas, Cebolla Morada, Betabel, Espinacas, Brócoli, Espaguetis, Camote.
more...
2665 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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Ray Flores's Weight History
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