Weigh In record (no journal entry) for 05 May 2022
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104.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 49.17g | Prot: 132.89g | Carbs: 161.48g.
Breakfast: Bpn Best Plus Nutrition Eco Tactical Whey Protein, Pekmez, Eti Lifalif Yulaf Ezmesi, Nut Master %100 Yer Fıstığı Ezmesi, Yumurta. Dinner: Etli Güveç, Bulgur Pilavı, Tavuk Göğüs Eti. Snacks/Other: Dost Tam Yağlı Yoğurt, Bpn Best Plus Nutrition Eco Tactical Whey Protein. more...
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Gaining 1.1 kg a Week
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lScarfacel's Weight History
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