Weigh In record (no journal entry) for 06 May 2022
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3681 kcal
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Fat: 51.18g | Prot: 150.99g | Carbs: 642.51g.
Breakfast: Pentol, Nasi Putih (Butir-Panjang, Dimasak), GaGa Mie Kuah Jalapeno. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Udang Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Es Teh, Muscle First Pro Creatine, Mutant Mass Gainer. more...
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1717 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Corazon.21D's Weight History
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