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ninastewart1
Journal
05 May 22
ninastewart1's Journal, 05 May 22
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Weigh In record (no journal entry) for 05 May 2022
100.2 kg
Lost so far:
4.1 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2022:
2603 kcal
Fat: 82.50g | Prot: 134.03g | Carbs: 266.60g.
Lunch:
Strawberry Smoothie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Lettuce Salad with Cheese, Tomato and/or Carrots, Lasagna with Meat.
Snacks/Other:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dewar's Scotch.
more...
3863 kcal
Exercise:
Cooking - 1 hour, Watching TV/Computer - 3 hours, Yard Work (gardening) - 2 hours and 30 minutes, Working - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 12.7 kg a Week
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ninastewart1's Weight History
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