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Anaevagio
Journal
05 May 22
Anaevagio's Journal, 05 May 22
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Weigh In record (no journal entry) for 05 May 2022
61.7 kg
Lost so far:
5.9 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2022:
668 kcal
Fat: 17.55g | Prot: 43.70g | Carbs: 55.71g.
Breakfast:
Coffee with Milk.
Lunch:
Ritz Crisp & Thins Bacon, StarKist Foods Tuna Creations Zesty Lemon Pepper, Aquafina Water (16.9 oz).
Dinner:
310 Nutrition 310 Chocolate Shake, Carando Genoa Salami, Saltine Crackers.
Snacks/Other:
Yellow Tail Chardonnay.
more...
1611 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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Anaevagio's Weight History
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